by Amy Allen, The Organic Prepper:

Gardening is a very physical activity. Between planting, weeding, pruning, watering, and many other chores, it’s good exercise! It gets to be challenging when one factors in various kinds of disabilities, up to and including old age. That’s where adaptive gardening comes into play.

I learned about adaptive gardening the hard way.

I remember when my back went out in 2017. I had three slipped disks, two lumbar and one thoracic, one of which liked to hit a nerve when I was sleeping too well. In the first year, getting out of bed was a challenge!