by Chloe Morgan, The Organic Prepper:

Mindfulness is one of those terms that gets thrown around a lot these days, but what is it? A lot of folks wouldn’t hear that term and think, “Wow, that person practicing mindfulness is one of the most bad to the bone people around!” But did you know some of the toughest people in the world practice it regularly? This list includes everyone from Navy Seals, and other branches of the military (both in the US and other countries), the FBI, and many other high-stress jobs such as surgeons.