by Sayer Ji, Green Med Info:
Take an apple, for example. This amazing fruit is brimming with pharmacologically (or better yet, nutrigenomically) active compounds, most notably ascorbic acid, also known as vitamin C. Another compound it contains is phlorizin, over a dozen polyphenols, potent antioxidants concentrated in the skin of the apple and known to elicit multitargeted effects that reduce the impact of high blood sugar in animal models.1 But this strictly material layer of nutritional analysis barely touches the surface when it comes to appreciating the informational complexity of food.
