by Jhoanna Robinson, Natural News:
Cayenne pepper, whose color can range from yellow to reddish-brown, has been used by households all over the world to add flavor and a little bit of heat to dishes for a while now – around a thousand years now. But did you know that eating cayenne on a regular basis can help your body fight cancer-causing elements and make it so that there is a steady and healthy flow of blood in your body?
Cayenne is one of the hottest members of the pepper family, racking up a good 30,000 to 50,000 Scoville heat units (SHU) in the Scoville scale, along with Tabasco. The hottest in the pepper family is the Carolina reaper with 1,400,000 to 2,200,000 SHU, which is closely followed by the Trinidad scorpion with 1,200,000 to 2,000,000 SHU. The mildest of them is the bell pepper, which has no Scoville heat units.