Friday, December 4, 2020

Tag: Tai Chi Helps Breast Cancer Survivors Beat Insomnia

Tai Chi Helps Breast Cancer Survivors Beat Insomnia, Depression

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by Mike Barrett, Natural Society:
There are few things worse than lying awake in bed, staring at the clock, knowing your alarm is going to go off in a few hours, and you’re still wide awake. Insomnia can be a never-ending cycle of constantly worrying yourself awake, night after night. A lack of sleep can make anyone feel terrible, emotionally and physically, but it’s especially troublesome for breast cancer survivors. Tai chi, a noncompetitive martial art known for its health and relaxation benefits, may help those warriors get more rest, a study finds.

About 30{5f621241b214ad2ec6cd4f506191303eb2f57539ef282de243c880c2b328a528} of breast cancer survivors who have insomnia also wrestle with depression, fatigue, and a greater risk of illness. Researchers from UCLA say tai chi promotes significant improvements in sleep health in breast cancer survivors struggling to get enough shut-eye. It’s so effective, the researchers write in the Journal of Clinical Oncology, that it rivals cognitive behavioral therapy – the “gold standard” of treatment – in that the benefits endure longer than a year. [1]