by Joshua Krause, Ready Nutrition:
So, by now, Guys and Gals, there are many factions to prepping and they all have their time and place, as well as their use. If a light bulb “comes on” when reading the material, then the mission is accomplished. I have mentioned in many of the articles the importance of taking in protein and its use as both a nutritious energy source, as well as in tissue repair and cellular growth.
With the exception of the recommendation of certain supplements that I use regularly, most of what I recommend falls within everyone’s budget. Isn’t that the objective as a survivalist and prepper? To receive the most return on your investment? Well, this is no different here. I wish to recommend the sardine…yes, you read it correctly!…the sardine, as a part of your diet. Let’s jump right into it.