by Vicki Batts, Natural News:
The largest organ in the human body is your skin, yet it is so often overlooked. Heart-healthy foods are all the rage, but really, nutrition affects your entire body – inside, and out. While our internal organs are very important, the skin that covers them needs love and attention, too. There are many nutritious foods that can help support healthy skin. In fact, with the right foods, you can help protect your skin against sun damage and other issues.