Thursday, November 26, 2020

Tag: depression

The Three Ds of Doom: Debt, Default, Depression

by Charles Hugh Smith, Of Two Minds:

“Borrowing our way out of debt” generates the three Ds of Doom: debt leads to default which ushers in Depression.

Let’s start by defining Economic Depression: a Depression is a Recession that isn’t fixed by conventional fiscal and monetary stimulus. In other words, when a recession drags on despite massive fiscal and monetary stimulus being thrown into the economy, then the stimulus-resistant stagnation is called a Depression.

Here’s why we’re heading into a Depression: debt exhaustion. As the charts below illustrate, the U.S. (and global) economy has only “grown” in the 21st century by expanding debt roughly four times faster than GDP or earned income.

Tai Chi Helps Breast Cancer Survivors Beat Insomnia, Depression

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by Mike Barrett, Natural Society:
There are few things worse than lying awake in bed, staring at the clock, knowing your alarm is going to go off in a few hours, and you’re still wide awake. Insomnia can be a never-ending cycle of constantly worrying yourself awake, night after night. A lack of sleep can make anyone feel terrible, emotionally and physically, but it’s especially troublesome for breast cancer survivors. Tai chi, a noncompetitive martial art known for its health and relaxation benefits, may help those warriors get more rest, a study finds.

About 30{5f621241b214ad2ec6cd4f506191303eb2f57539ef282de243c880c2b328a528} of breast cancer survivors who have insomnia also wrestle with depression, fatigue, and a greater risk of illness. Researchers from UCLA say tai chi promotes significant improvements in sleep health in breast cancer survivors struggling to get enough shut-eye. It’s so effective, the researchers write in the Journal of Clinical Oncology, that it rivals cognitive behavioral therapy – the “gold standard” of treatment – in that the benefits endure longer than a year. [1]