by Derek Henry, Natural News:
It’s okay, you’re not the only person to fall off the wagon this summer, and whether you came out relatively unscathed or feeling like you’ve been run over by a tractor, it is probably time for you to get back into your regular routine of healthy eating. If you’ve never really had a healthy eating plan, then there’s no time like the present to get your butt in gear!
So how do you approach your eating plan this time, and how do you get quicker results with the same amount of effort? Simply whip up these five foods and beverages daily, and you’ll be back in the saddle in short order.