Friday, April 19, 2019

Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF

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by Vicki Batts, Natural News:

Move over almonds, it’s time for a new nut to reign supreme: Walnuts. While every type of nut offers a bevy of nutritional benefits, walnuts are gaining recognition for their potential to slash the risk of type 2 diabetes. The antioxidant-rich nuts are easily recognized by their unique shape, which resembles the human brain. But as it turns out, these nuts are good for more than just your mind — they’re good for your whole body.

Walnuts, like other nuts, are a high-calorie food. While it is true that they should be consumed in moderation, that doesn’t mean you should avoid eating nuts entirely. Walnuts are an excellent source of good fats, vitamins, minerals and phytonutrients — and they’re a good source of protein and fiber, too. They’re also incredibly versatile: Whether you’re adding them to baked goods, breakfast, a salad or another dish, walnuts seem to make themselves at home on just about any plate.

HINDSIGHT: The Dream Retreat of a Venezuelan Collapse Survivor

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by J. D. Martinez, via SHTF Plan:

Editor’s Note: We’ve all heard the saying, “Hindsight is 20/20.” In this article, Jose looks back at the collapse of Venezuela and creates his dream retreat that would have allowed his family to thrive safely during the difficult times. In his retrospect, we can learn things to apply to our own retreat plans. ~ Daisy

My Dream Retreat

I am going now to use my creative writing skills, and dream a little bit, using the idea of having enough resources to be able to build a retreat with the features needed for a collapse like the one we went through.

Some basic aspects, like the kid’s school, will have to be overlooked. The reason is pretty simple. Average preppers in the US could homeschool their kids. Our laws are different. Not too many authorities left for applying them, to be honest…but as the teachers of primary, secondary and college have left to prevent dying of hunger, it is pretty difficult to get a proper education for the kids.

This said, let us focus on the main aspects of a nice, safe, comfortable retreat.

Skip Meals To Live Longer And Lose Weight

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by Sayer Ji, Green Med Info:

Three square meals a day used to be the definition of healthy eating.  But no more.  Research shows that skipping meals here and there turns on longevity genes and can lead to a longer and healthier life. 

A growing body of studies in animals have shown that drastically restricting calories or fasting extends lifespan and improves age-related diseases.  But it wasn’t clear whether people could achieve the same results.

After all, fasting on a long-term basis or restricting calories over a period of years would be a difficult lifestyle for most people to maintain.

Day One: No Internet, No Cell Service, No Electricity – What Do You Do To Make Sure You Are A Survivor Instead Of A Victim?

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by Susan Duclos, All News Pipeline:

We have all seen the information on possible SHTF scenarios, from terror attacks of the grid, to solar events, to EMPs, economic collapse, etc…. and many of here joined on comment threads sharing excellent prepping tips and ideas, but after seeing multiple reports from Thursday where Internet outages, cell phone outages and even a transformer blowing, the question occurred to me as to what exactly each of us would do on “day one,” if we woke to no internet, no cell service, and no electricity at all.

James Yeager Uploads the Full “Fighting Pistol” Video Course to REAL.video

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by Lance D Johnson, via SHTF Plan:

As YouTube takes aim at firearm instruction videos, Real.video is giving firearm enthusiasts a platform to speak freely and share valuable knowledge!

The full version of the Fighting Pistol video course, by firearm expert James Yeager, has been published at Real.video. This comprehensive course is a must-watch for anyone who owns a pistol, or is considering firearm ownership. This video provides valuable tips for concealed carry permit holders or anyone who wants to sharpen their self defense skills.

The course teaches discipline and hits on four rules-of-thumb for firearm safety:

Saving seeds is simple and easy: Basic tips and how-to wisdom

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by Frances Bloomfield, Natural News:

Seed saving is exactly what it sounds like: it’s the practice of saving seeds, tubers, and other reproductive materials from plants. It’s a simple yet highly beneficial agricultural art that, sadly, has dwindled in application thanks to the rise of the industrial revolution. These days, it’s mostly home gardeners that take part in seed saving. Even if you don’t consider yourself a gardener in any capacity, you should totally get on board with seed saving. It saves money, lessens your risk of being exposed to GMOs, and can come in handy if you find yourself in a survival situation. Plus, if you keep these tips and tricks in mind, it’s easy to do.

  • Know your seeds: Not all plants are created equal, and the same goes for their seeds. Here’s a brief rundown of what you should keep in mind about seeds:
    • Self-pollinating vs. cross-pollinating plants: Self-pollinating plants are those that don’t need pollen (either from insects or the wind) while cross-pollinating plants do. Peas, tomatoes, peppers, and beans are self-pollinating plants, while corn, beets, cucumbers, squash, and melons are cross-pollinating plants. Because they can yield hybrid varieties, cross-pollinating plants should be isolated from other plant breeds of the same species. You can also choose just to grow one variety of cross-pollinating plants at a time to minimize hybridization.
    • Annuals vs. biennials vs. perennials: Annuals like lettuce and tomatoes are plants that complete their life cycle within one year before dying. Biennials like beets and carrots need two years to finish their life cycle. Unlike annuals, biennials don’t produce seeds until their second year. Perennials like garlic and asparagus can survive for many growing seasons and will bear seeds each year.
  • Keep your seeds clean and dry: Moisture can cause mold to develop on your seeds, making it all the more important that you dry them thoroughly before storage. You can do this by spreading them on plates or newspaper and leaving them to dry in a sun-exposed room for a few days. Don’t forget to rotate and spread them. Remember that larger seeds will require longer drying periods.
    • In case of wet seeds: Certain seeds, like those from tomatoes and cucumbers, are surrounded by gel sacs. According to MotherEarthNews.com, you can remove the gel sacs by first soaking the seeds for 24 to 48 hours. Good seeds will sink while the bad ones will float. When all the good seeds have been sorted out, strain them then spread them out to dry. (Related: 7 Tips on How to Grow Delicious Tomatoes in Your Garden)
  • The germination test: Want to know the viability of your seeds? Do the germination test. Simply roll a few dozen seeds in a moist towel and cover it with plastic wrap to sprout the seeds. This can take as little as four days or as long as 28 days. If your seeds take longer than 28 days to sprout, or if less than 50 percent of the seeds do before 28 days, then you’ve most likely got a batch of duds. Toss them and make a new one.

Read More @ NaturalNews.com

Threats to Family Farms & Homesteading from Agri-Business and Groupthink

by Jeremiah Johnson, SHTF Plan:

This research-based article details the multiple threats to good, community farming practices and small-scale organic/cooperative endeavors. The threats take the form of social engineering in the guise of “managed providers working for the common good of the majority of people,” when in effect it concentrates the wealth and resources in the hands of the few and leaves the average family farm and homesteader out in the cold, or worse. “Legislates” them right into illegality with previously legal practices (such as rainwater catchments systems, or sustainable family farms.)

Change of Season? 6 Healthy Ways To Change Your Activities to Adjust!

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by Joshua Krause, Ready Nutrition:

Ready Nutrition Guys and Gals, this article presents some of the differences you need to be aware of that will directly affect you in your everyday life with the change of season. One of the problems with our modern society (definitely post-agrarian, and really post hunter-gatherer lifestyle!) is the inability to remember that natural laws still govern us in our lives.

Our circadian “pacemakers” are the suprachiasmatic nuclei. These are located in the brain (within the hypothalamus, to be precise), and these are synchronized with the amount of light in the day and the times of the day. To be sure: it is not identical for all people…this is due to genetic differences based upon your heredity and where your ancestors originated. These suprachiasmatic nuclei receive input from light-sensitive cells in your retinas that give you an almost-exactly 24-hour rhythm within your body.

The Antifa Threat Spiral: Some Safe Predictions on the Coming Unsafe Era- Part 1

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by James Wesley Rawles, Survival Blog:

The rapid post-election growth of the left’s so-called “anti-fascist” (Antifa) movement is alarming. This movement has some clear parallels to the draft protests of the late 1960s. These protests spawned a wave of domestic terrorism with groups like the Weather Underground, the Black Panther Party, the BLA, the FALN, and the SLA. Anyone reading this who is under my age is probably missing out. This is because they don’t have a good recollection of just how profoundly violent the late 1960s and early 1970s were in these United States. Bombings, fake bomb scares, riots, arson, bank robberies, airliner hijackings, attempted assassinations, and kidnappings were all too commonplace.

This period of upheaval all started a few years earlier with large college campus anti-war/anti-draft protests staged by the SDS. But some of those “activists” spun out of control. Soon, an amalgamation of inner city blacks and privileged college whites became increasingly radicalized. Although the FALN bombing campaign continued into the early 1980s, the most memorable climactic event of this age of domestic terrorism came in May of 1974 with the much-publicized SLA shootout. Near the end of the “Golden Age of Terror”, President Gerald Ford survived two assassination attempts in rapid succession–both perpetrated by white women. One was a wacky Manson family follower but the other was a dyed-in-the-wool leftist and a fan of the SLA.

For some fascinating reading about this turbulent era, I highly recommend Bryan Burrough’s book Days of Rage. The gist of his book was well-captured in a recent book review at the Lawfare blog.

History Rhymes There is an oft-quoted modern proverb: “History doesn’t repeat, but it often rhymes.” I posit that a similar age of terror is now dawning in the United States, as radicalized Clintonista uber-Democrats ramp up from street protests to overt acts of terrorism. (The attempted assassination of Congressman Scalise by James Hodgkinson was just a precursor event. In the tech world, Hodgkinson would be called an early adopter.) I predict that the greatest threat will come from the radical left, rather than from the right.

Most alarmingly, we now live in the 21st Century era of cyberwarfare, neurotoxins, and off-the-shelf quadracopter drones. So the potential damage that just a few malcontents can wreak is enormous.

No More Open Air Speeches I will go so far as to predict that traditional open-air speeches by politicians will become a thing of the past. Weaponized drones will be difficult to stop. I first warned of the misuse of such technologies back in 1990, when I authored a two-part feature article titled High Technology Terrorism, for Defense Electronics magazine. (At the time, I was an Associate Editor for the magazine, and was already living at a ranch near Orofino, Idaho. There, I prototyped a telecommute life at the sedate rate of 2400 baud.)

Lest anyone should chide me about describing particular technologies that could be used by terrorists, keep in mind that much of what I’ll be mentioning has been in print for more than 27 years. Yes, I wrote about most of these technologies way back then–although then I mentioned radio-controlled model airplanes rather than foreseeing modern quadracopter drones. But even my early writings on this subject were little more than an intellectual traverse from a Rand Corporation report published in 1975. In more recent years, the US CIA has documented in open sources the variety of chemical agents that might be used by terrorists. In recent years there have been dozens of articles penned on the subject.

Threat Spirals Modern western military analysts and planners often use the term threat spiral. This describes a situation wherein a nation state reacts to a threat to its security by instituting particular countermeasures and technologies. Their opponent(s) then react to these innovations by adopting new, more powerful technologies of their own, and then the spiral expands.

In recent memory, one of the best examples of a threat spiral was seen in the development of Improvised Explosive Device (IED) warfare in the Middle East and Southwest Asia. Heavily armed convoys that at were difficult to attack with small arms and RPGs. So in reaction, terrorists began using radio-controlled IEDs (RCIEDs). They cleverly used detonators controlled by standard cellular phones. This was a technology perfected by Iran. For more than 15 years, the Iraninan-made RCIED circuit cards (and detailed instructions on explosive-formed penetrators (EFPs) have been widely distributed in Arabic to Islamic terrorist groups–both Shiite and Sunni.)

In reaction to the RCIEDs, the U.S. and Coalition military fielded up-armored Humvees. These were soon supplemented by South African-designed mine protected vehicles. The next arm of the spiral (the counter-countermeasure) of the Islamic terrorists was simple. They merely constructed much more powerful IEDs. These blasts were capable of destroying not just MRAPs but even main battle tanks. (Typically these IEDs used two or even three 122mm artillery shell warheads lashed together, for sympathetic detonation.) The spiral continued with the fielding of CREW systems: Counter RCIED Electronic Warfare systems. This was circa 2000 to 2007. CREWs are sophisticated reactive jammers that block cellular phone signals in the area near a convoy or a protected point target. Western military organizations are now fielding a third generation of CREW systems.

Read More @ SurvivalBlog.com

A Backpacker’s Perspective on Bugging Out, by Z.M.

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by Sarah Latimer, Survival Blog:
I like to backpack and want to share my perspective on bugging out. I’ve done hundreds of miles out on the Appalachian Trail and have spent a good number of nights out on the trail in the woods as a result. Having the wrong gear while trekking out for any length of time makes life pretty miserable.

Bugging In or Bugging Out, With a Comprehensive List
With prepping there is a lot of debate on whether one should bug-in or bug-out post-disaster. The answer to that obviously depends upon not only the situation but how well prepared you are with tangible assets and outdoors skills as well.

I’ve seen a host of writers, who talk about bugging out, give their “comprehensive lists” with what you’ll need. But, to me, it is readily apparent that very few of these writers have ever spent a night out in the woods.