by Tess Pennington, Ready Nutrition:
While the weather outside is still on the chilly side, many are making use of their time indoors and get a headstart on the upcoming gardening season by starting seeds indoors. Doing so results in earlier and longer harvests. This economic gardening method doesn’t require special equipment – just some moist soil, comfortable temperatures, and some TLC!
Seeds need perfect growing conditions to grow healthy: water – allows the seed to swell up and the embryo to start growing, oxygen – so that energy can be released for germination, and warmth – germination improves as temperature rises.
Starting longer growing varieties like herbs, broccoli, cauliflower, and onions can greatly benefit from indoor growing methods. This gives the gardener a headstart and helps to control the growing environment.
A Step-By-Step Guide for Starting Seeds Indoors
Home gardeners can start vegetable and flower seedlings indoors between 4 to12 weeks before the last average spring frost in their area, which means it’s time to get started! Above all, start with good seeds. At Ready Gardens, we prefer time-tested heirloom varieties. These plants have been shown to have outstanding flavor and good harvests. Heck, if these seeds were good enough for my grandparents, they’re good enough for me. As well, you want to ensure that your seed starting mix has nutrients to feed young plants when they start growing their true leaves. Adding perlite and vermiculite can do wonders for emerging seedlings.
- Fill a flat or other container with moist, sterile germination mix. Add enough mix to fill the container within an inch of the rim. Gently pat the soil down for even distribution.
- Plant seeds according to their growing instructions. Some seeds can be planted in rows or scattered onto the soil’s surface. Typically, seeds need to be planted at 1/2 inch below the soil surface and covered with soil.
- With a spray bottle filled with water, water lightly until the soil has proper moisture. Take precautions so that the soil is not waterlogged.
- Add a small layer of vermiculite to the top of the soil. This reduces moisture loss and cuts down on mold growth.
- Label the flat and cover your newly planted seeds with plastic wrap until the first sprouts emerge. This avoids drying out of the soil.
- Set seeds in a dark area that is not drafty. Seeds need a warm area to germinate.
- Once seeds have germinated and sprouts appear, transfer the containers to a sunny spot or place under grow lights. Make sure the seedlings get up to 16 hours of sunlight a day. If seeds do not get enough sunlight, they grow long and leggy and this will not produce the healthiest plants. Full spectrum grow lights can assist in giving plantlings adequate light needed for growth. Water as needed.
- When plants have grown to the proper size, you need to begin hardening them off and get them accustomed to outdoor living. Harden off gradually, so that seedlings become accustomed to strong sunlight, cool nights and less-frequent watering over a 7-10 day period. On a mild day, start with 2-3 hours of sun in a sheltered location. Be sure to protect seedlings from strong sun, wind, hard rain and cool temperatures.
- Once plants are hardened off, plant them in the garden according to the seed packets instructions.
Read More @ ReadyNutrition.com
World famous psychiatrist says: more psychiatric drug treatment means more mass shootings will happen
by Jon Rappoport, No More Fake News:
Listen to this man. You’d better listen.
His name is Peter Breggin. He is a world famous psychiatrist. He has been called the conscience of his profession.
Here is an excerpt from his bio:
“Peter R. Breggin MD is a Harvard-trained psychiatrist and former Consultant at NIMH [National Institute of Mental Health] who has been called ‘The Conscience of Psychiatry’ for his many decades of successful efforts to reform the mental health field. His work provides the foundation for modern criticism of psychiatric diagnoses and drugs, and leads the way in promoting more caring and effective therapies. His research and educational projects have brought about major changes in the FDA-approved Full Prescribing Information or labels for dozens of antipsychotic and antidepressant drugs. He continues to education the public and professions about the tragic psychiatric drugging of America’s children.”
“Dr. Breggin has authored dozens of scientific articles and more than twenty books, including medical books and the bestsellers Toxic Psychiatry and Talking Back to Prozac. Two more recent books are Medication Madness: The Role of Psychiatric Drugs in Cases of Violence, Suicide and Crime and Psychiatric Drug Withdrawal: A Guide for Prescribers, Therapists, Patients and their Families.”
“Dr. Breggin has unprecedented and unique knowledge about how the pharmaceutical industry too often commits fraud in researching and marketing psychiatric drugs. He has testified many times in malpractice, product liability and criminal cases, often in relation to adverse drug effects…”
Here is an explosive excerpt from Dr. Breggin’s recent column at Mad In America: “Psychiatrist Says: More Psychiatry Means More Shootings”:
“In the early 1990s, a federal court appointed me to be the scientific expert for all of the combined product liability cases that were brought against Eli Lilly throughout the country concerning Prozac-induced violence, suicide and crime. Since then I have been involved in many cases in which judges and juries, and even prosecuting attorneys, have determined that psychiatric drugs have caused or substantially contributed to violence. For a lengthy list, see the Legal Section on my website [www.breggin.com].”
“In 2003/2004, I wrote a scientific review article about antidepressant-induced suicide, violence and mania which the FDA distributed to all its advisory committee members. This took place as the FDA Advisory Committee members prepared to review new warnings to be put in the Full Prescribing Information for all antidepressants.”
“In my peer-reviewed paper [about the effects of antidepressants], I wrote: ‘Mania with psychosis is the extreme end of a stimulant continuum that often begins with lesser degrees of insomnia, nervousness, anxiety, hyperactivity and irritability and then progresses toward more severe agitation, aggression, and varying degrees of mania.”
“In words very close to and sometimes identical to mine, the FDA one year later required the manufacturers of every antidepressant to put the following observations in the Warnings section of the Full Prescribing Information:”
“’All patients being treated with antidepressants for any indication should be monitored appropriately and observed closely for clinical worsening, suicidality, and unusual changes in behavior, especially during the initial few months of a course of drug therapy, or at times of dose changes, either increases or decreases. The following symptoms, anxiety, agitation, panic attacks, insomnia, irritability, hostility, aggressiveness, impulsivity, akathisia (psychomotor restlessness), hypomania, and mania, have been reported in adult and pediatric patients being treated with antidepressants for major depressive disorder as well as for other indications, both psychiatric and nonpsychiatric’.”
“These adverse drug effects—including agitation, irritability, hostility, aggressiveness, akathisia, and impulsivity—are an obvious prescription for violence. Akathisia, which I also described in my article, is a psychomotor agitation that is strongly associated with violence.”
“The FDA Medication Guide for antidepressants warns clinicians, patients and families to be on the alert for the following:
• acting on dangerous impulses
• acting aggressive or violent
• feeling agitated, restless, angry or irritable
• other unusual changes in behavior or mood”
“This list (above) of antidepressant adverse effects from the Medication Guide should make clear that antidepressants can cause violence.”
“The FDA also acknowledges the risk of both psychosis and aggression from the stimulant drugs used to treat ADHD…”
“In the study of violence reports to the FDA, any predisposition toward violence in the patients themselves was largely ruled out because some of the most violence-inducing drugs were not psychiatric drugs, and were being given to a more general population. Some of the violence-inducing drugs were antibiotics, including Lariam (Mefloquine), which Sgt. Robert Bales was taking when he slaughtered 16 helpless, innocent villagers in Afghanistan.”
Read More @ NoMoreFakeNews.com
by Isabelle Z, Natural News:
Omega-3 fatty acids have been attracting a lot of nutrition headlines lately as studies continue to reinforce their known benefits and even uncover some new ones.
While Omega 3 has long been linked with brain health, new research shows how dietary essential fatty acids could help treat Alzheimer’s disease and other conditions during their early stages.
The key Omega-3 fatty acid docosahexaenoic acid (DHA) creates signaling molecules known as docosanoids when cellular equilibrium is disrupted by disease or injury. Scientists from Louisiana State University School of Medicine’s Neuroscience Center of Excellence have discovered a docosanoid known as Neuroprotection D1 (NPD1), and they say that it protects neurons by determining the way certain genes in the brain and retina respond.
This has important ramifications for Alzheimer’s disease because preclinical events in the illness such as dendritic spine damage, cell-to-cell communication issues, and neuroinflammation all coincide with diminishing DHA in the brain. NPD1’s neuroprotective bioactivity has the ability to modulate inflammation and promote cell survival, which can help restore the equilibrium within the cell.
The scientists are hopeful that their work will help lead to future treatments. They say the key is intervening in the diseases’ early stages.
One of the study’s authors, Dr. Nicolas Bazan, said: “It is our hope that this knowledge will contribute to managing early stages of such devastating diseases as Alzheimer’s, stroke, traumatic brain injury, age-related macular degeneration, Parkinson’s and others.”
Previous studies show Omega 3 brain benefits
Past studies have shown that DHA and another omega-3 fatty acid, EPA, help maintain optimal brain health. A study published in the Journal of Alzheimer’s Disease found that omega-3 rich foods like salmon, mackerel, and sardines help prevent the illness by promoting the flow of blood in the parts of the brain responsible for the regulation of learning and memory.
A 2013 study in the same journal found that combining omega-3 fatty acids with vitamin D could enhance the ability of the immune system to eliminate deposits of amyloid plaque in the brain, which are connected to the development of the disease.
Alzheimer’s disease is the most common type of dementia, affecting five million Americans and killing more people in our country each year than breast cancer and prostate cancer combined. Trouble recalling newly-acquired information is one common early symptom, and the symptoms grow in severity as patients experience serious memory loss, baseless distrust of loved ones, behavioral changes, and trouble speaking, walking and swallowing.
Top sources of Omega 3
According a fact sheet from the Association of U.K. Dietitians, the best sources of Omega 3 are oily fish. In particular, they recommend mackerel, trout, salmon, herring, crab, swordfish, sardines and tuna. White fish is not as good of a source as oily fish, but fish like haddock, cod, and flounder do have some omega 3s.
People who don’t eat fish can find omega 3 in foods like seeds, nuts, and green leafy vegetables. They advise against relying on omega 3-enriched foods like omega 3 milk. In addition, they emphasize that getting omega 3 from your diet is far better than turning to supplements, unless you are unable to get enough omega 3 from diet alone for some reason.
Findings like this one illustrate the tremendous power that diet has when it comes to your health. Poor eating habits can cause a number of undesirable health problems, but eating correctly can help you live a long and healthy life. That’s why it is so important to stay on top of the latest research and make smart eating choices every day.
Read More @ NaturalNews.com
by Mac Slavo, SHTFPlan:
The newest warning about the outbreak of the airborne pneumonic plague, or black death, in Madagascar has been released. Officials warn that it’s inevitable that this bacterial infection that’s infected over 2000 people will become resistant to antibiotics.
The only way to treat a person who has contracted the plague is with antibiotics. But experts now warn that because they are being used so much to treat the infection, antibiotics resistance is inevitable and making this disease much more terrifying. Once the bacteria is resistant, the Madagascar healthcare system will be overwhelmed, and the disease will have control of the nation.
According to the Daily Mail, Madagascar’s healthcare system will be unable to cope if the deadly plague outbreak continues to escalate, a scientist has warned. Scores of doctors and nurses have been struck down with the disease, which is predicted to gather momentum in the coming weeks and there are growing fears hospitals will be unable to meet the illness’ burden. Official figures reveal at least 2,034 people have been infected with the “medieval disease” so far in what has been described as the “worst outbreak in 50 years.” The black death outbreak has so far claimed at least 165 lives.
Although the plague is responding well to antibiotics right now, drug resistance is also an increasing concern amongst experts who predict it will vastly accelerate the disease’s death toll. Professor John Joe McFadden from the University of Surrey told MailOnline: “Fortunately in [the] plague, it has not developed much antibiotic resistance. If that kicks in, the plague will be far, far scarier. If you throw more and more antibiotics at patients, antibiotic resistance is more or less inevitable.”
Read More @ SHTFPlan.com
by Zoey Sky, Natural News:
People often go on a cleanse or a detox diet to flush toxins from their body or to promote weight loss. When you’re on a detox, you need to eliminate toxins and eat healthier. To do this, you can add more fiber-rich and nutritious vegetables to your diet.
If you’re not sure where to start on your detox diet, start by eating more salads with fresh and organic greens such as:
- Baby kale
- Beet greens
from Fellowship Of The Minds:
Seems the proggies received the same memo (see my previous two posts).
Residents in Washington state already have “access to affordable health care” via free and low cost clinics. In my search of seven counties throughout Washington (out of 39 total counties) I came across 159 clinics. That fact won’t stop the TDS-infected governor from implementing another bureaucratic/big government program.
As reported by MyNorthwest.com: Governor Jay Inslee introduced Cascade Care Tuesday morning, a plan to provide a state-run healthcare system akin to “Medicare for all.”
Before Presidency, Trump Claimed He Never Got Flu Shots (or The Flu) and That They Were a Scam. Since 1980s, Gov’t Paid $4B for Vaccine Injuries and Death.
by BN Frank, Activist Post:
Our heartfelt condolences go out to everyone who has lost a loved one due to complications from “The Flu.” However, some children and adults can and have been injured by flu shots and other vaccinations. Many Americans are also still unaware that for 30+ years now, the U.S. government has recognized this and there has been a National Vaccine Injury Compensation Program for those who have been injured. No wonder Donald Trump (and so many others) are opposed to mandatory vaccinations – especially for “The Flu” – which isn’t fatal in most cases. See also 1, 2
by Michelle Simmons, Natural News:
Ginger is one of the most popular superfoods, and most of its beneficial effects are backed up by science. A study published in the Journal of Complementary and Integrative Medicine suggested that ginger can be effective in treating tuberculosis. It has been found to be a powerful anti-inflammatory and antioxidant supplement against tuberculosis because of its strong free radical scavenging property. Tuberculosis has become again the leading cause of death from a single infectious agent in the world.
Researchers at Sri Aurobindo Institute of Medical Sciences in India assessed the anti-inflammatory and antioxidant effects of ginger in pulmonary tuberculosis patients. For the randomized and place-controlled study, they recruited a total of 69 participants with pulmonary tuberculosis.
by Sayer Ji, Green Med Info:
When chemo fails, or worse, feeds the cancer, the immense healing power of food may be the only hope left.
Colon cancer is one of the world’s most prevalent and lethal forms of cancer and is believed to be driven primarily by the Western pattern diet. It has been estimated that one million people around the world are diagnosed with colon cancer, and 500,000 die from it, each year. Conventional treatment approaches continue to do very little to reduce mortality, and this is believed to be due to the presence of a subpopulation of colon tumor cells known as cancer stem cells (CSCs), or tumor-initiating cells (TIC), that are resistant to chemotherapy and therefore contribute to relapse.
by Mac Slavo, SHTF Plan:
Experts are warning that superfast broadband known as 5G could cause cancer in humans, and the usage of 5G is nothing more than a “massive health experiment.” 5G could very well be a global catastrophe that kills wildlife, gives people terminal diseases, and causes the Earth’s magnetic field to change, according to shocking claims by a technology expert.