Preventing Alzheimer’s may be as easy as eating these 5 common foods

by Rhonda Johansson, Natural News: Alzheimer’s disease is an insidious illness; often developing without indication and leaving patients and families alike with a heavy burden. The latest statistics reveal that around five million Americans currently live with the disease. This number is estimated to peak at 16 million by 2050. The Alzheimer’s Association calculates that someone in the United States develops the condition every 66 seconds. Think about that for a minute. The time it took for you to read this entire paragraph was long enough for someone you may know to develop Alzheimer’s.

There is no cure for Alzheimer’s, but there are treatment plans to better manage it. These programs are normally expensive and tedious. A better option, health experts say, is to engage in proactive and preventive plans. This involves eating better.

Thankfully, there are five nutrients that can be taken regularly to reduce the risk of developing this debilitating illness.

  1. Omega-3 fatty acids – Numerous studies have observed the relationship between omega-3 fatty acids and the onset of Alzheimer’s. A systematic review published just this year concluded that an ample intake of omega-3 can reduce the risk of developing the disease and can even alleviate a few symptoms in milder forms of Alzheimer’s. However, omega-3 fatty acids were shown to be ineffective in managing severe cases of the illness. Omega-3 can be easily found in such foods as flaxseeds, salmon, walnuts, chia seeds, and other fatty fish.
  2. Flavanoids – These antioxidants protect neurons, slowing down any possible degeneration, and consequently preventing mental disturbances such as Alzheimer’s disease and dementia. Studies have suggested that flavanoids influence cognition and learning in both human and animal models. Berries are a good source of flavanoids, particularly those that are darker in color.

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