by Jeremiah Johnson, Ready Nutrition:
For those of you who may be wondering, I can state this article is completely objective. As far as mushrooms are concerned in the diet? I hate ‘em. I hate the very sight of them regarding cooking and as an accouterment to meals. That being said, I still actively gather them when possible and have plenty of supplements with them. I value them from a natural medicine perspective and admit to their having nutritional value, although I hate the taste of them.
What’s so great about mushrooms?
Mushrooms contain fiber, protein, and carbohydrates, as well as vitamins and minerals, especially B-vitamins and the mineral selenium. They are extremely low in fat. Three ounces of mushrooms (White Mushrooms, readily available in grocery stores) contain about 3 grams of protein. Unlike other foods that lose the nutrients in the cooking process, mushrooms actually release their nutrients when they are cooked. They are also good for supplying Vitamin D and have been shown to increase HDL (High-Density Lipoproteins, aka the “good” cholesterol), as well as lower Triglycerides in the bloodstream, thereby making them helpful for the heart and circulatory system.
Health Boosting Medicinal Mushrooms You Need for Natural Medical Supplies
There are many beneficial chemicals contained in many mushroom species, such as antioxidants, that fight free radicals, and oxidation (processes of aging and cellular deterioration). They also contain polysaccharides and phenols, and these help to reduce inflammation and stress. Lentinan and beta-glucans are chemicals that help with chemotherapy and side-effects associated with it, such as nausea and vomiting. Beta-glucans themselves are cancer-fighters and are found in such types as Shiitake, a popular mushroom found in grocery stores. Shiitake mushroom extracts have been found to help combat bacteria and viruses, and the extract, as well as the dried mushroom, can improve the immune system by strengthening it. We found this tincture recipe from Moutain Rose Herbs to guide you through making your own.
Make a Mushroom Double Extraction
80 proof or higher alcohol (I use vodka)
organic (and consciously harvested) dried mushrooms such as reishi, maitake, chaga, or shiitake
water (I like to use water I collect from springs)
Fill a jar halfway with dried mushrooms.
Fill jar with alcohol, making sure that it completely covers the mushrooms, but leave about a ½ inch space at the top of the jar.
Let it sit for a month. Shake daily.
After a month, strain mushroom-infused alcohol into another jar and set aside.
Next, make a water extract by bringing a half gallon of water to a simmer in a stock pot. Add the mushrooms from the alcohol extract to the simmering water.
Simmer the mushrooms for about 2 hours, until the water has reduced to approximately 8-16 ounces. Make sure to keep an eye on the water level, as you don’t want it to completely evaporate. You may need to add water to the stock pot throughout the process.
Let it cool.
Strain and compost the mushrooms, reserving the mushroom-infused water.
Combine the water extract with the alcohol extract.
The final product is your mushroom double extract! The alcohol percentage should be somewhere between 25-35%, making it shelf stable.
Other species such as Maitake are also extremely effective in combatting viruses and bacteria. The King Oyster mushroom (Pleurotus eryngii) is a species of the Pleurotus family that has anti-pyretic properties, meaning it boosts immunity to fever and sicknesses. The King Oyster also has been shown in studies to increase testosterone by as much as five times, a factor that could be helpful in men with problems relating to impotence. The King Oyster is found throughout Europe, Africa, and Asia, and is supposed to be pleasant to the taste and used as a culinary mushroom: on these last two points, I’ll take their word on it!