Without This, All Your Preps and Training Are For Naught, by M.P. in Ohio


from Survival Blog:

The Answer Is Good Health

Instead of teasing you by giving you the answer in the third paragraph, here is what you need for your preps and training to be meaningful; it is good health. So before you think you’ve already read similar articles, please read on. I think you’ll find this different. Your health during SHTF scenarios is more important than:

1) All your training,

2) All your stored goods, and

3) Your bug out location

I understand we can’t all be in perfect health, but you owe it to yourself to be as healthy as possible. I’m not only talking about getting in better shape, but included with your preps, you should include certain foods, herbs, and spices that I will list here to help keep you healthy and to cure many ailments when you get sick. If you think staying healthy is difficult now, imagine how hard it will be to do so after TSHTF. There will be no doctors, no hospitals, and no pharmacies to run to when you need them. Without good health, all your preps may likely go to someone else who comes along and takes it.

I can’t tell you the number of acquaintances I know who have spent years and lots of money stockpiling but don’t do squat (no pun intended) to stay healthy. How they think they’ll survive is beyond me.


Inexpensive, Easy To Grow, and Easy To Store

The good news is most of the items I’m referring to are either inexpensive or can be grown in most areas of the U.S. They are lightweight in the event that you must bug out, and they can be preserved for many years without losing much of their potency. Of course one method to preserving is keeping spices/herbs in air-proof containers. I put much of mine in plastic Food Saver bags and shrink wrap them. They can also be preserved in Mylar bags that are placed in 5-gallon buckets and then all of the oxygen removed from the bucket. There are many videos you can research on how to do this.

Call it a coincidence if you must, but by including a certain regiment of foods, herbs, and spices in my diet on a daily basis, I have not had a sick day from work in over 10 years. I’m no spring chicken either. I’m a baby boomer. I’ll list items to grow and store, followed by my daily regimen. I will also include linked sources at the end of this article to back up the information.


Tumeric is one of the most important to have on hand. This powerful herb contains curcumin, which is an anti-inflammatory. It helps reduce pain and swelling and is needed by many boomers, such as me, due to minor arthritis. Some studies indicate it may also help prevent colon cancer and Alzheimer’s. Fortunately turmeric can be easily grown in most U.S. climates.


A recent German study shows cinnamon is helpful for those with Type II diabetes, as it reduces blood sugar by 10{5f621241b214ad2ec6cd4f506191303eb2f57539ef282de243c880c2b328a528}. It’s also shown to help reduce cholesterol. Mind you it’s possible to take too much of this spice, and it can be dangerous. Cinnamon is not grown in the U.S., so you must buy and store it.


I know many who avoid eating garlic merely because they’re afraid how others might react to the odor from their breath. After Armageddon, who gives a hoot? I’m sure some will respond to this by saying the odor may give yourself away if you’re on patrol while in a survival camp, but in my humble opinion the benefits outweigh the smell. I’m also not suggesting that you eat it every day. I too have certain work related appointments where garlic breath wouldn’t be preferred.

Garlic has many benefits. It is known to lower cancer risk, improve cardiovascular health, reduce high blood pressure, help prevents strokes by slowing arterial blockages, and reduce cholesterol. It’s also one of the few plants in existence that is all three, anti-bacterial, anti-viral, and anti-fungal. Besides being easy to grow, garlic can also be dehydrated. There are many books available from Amazon that will include all its benefits.


We may end up having to fry or grill meats after TSHTF, so including rosemary will help prevent the risk of potent carcinogens that are often in meat that are cooked at high temperatures. Rosemary contains two antioxidants that reduce carcinogens. Rosemary is easy to grow inside your home or outside in your garden. And if you don’t grow it, it’s inexpensive to buy and stores for long periods.

Flax Seed

Many have the false belief that all fats are unhealthy, but nothing can be further from the truth. Our bodies need a certain amount of Essential Fatty Acids (EFA), because without it we die. Many of you have heard the term “rabbit starvation”. Simply put, if for example someone were to rely on rabbit as their sole source of protein, the lack of fat in the meat will put one’s health at risk.

One source of EFA’s are oils such as olive, canola, peanut, and vegetable oil and many others you are now using at home. The problem comes from the fact that you won’t have access to many oils because they don’t have a long shelf life and can go rancid. Even if you stock up on oils, they will run out. Olives can only grow in certain climates, and those of us in areas outside of the Southwest cannot grow it. However, two seeds that can grow in most areas of the U.S. are sunflower seeds and flax seeds that contain EFA. Flax can be grown in your garden in abundance. Flax can be consumed as a seed or the oil can be extracted.

Now unless you have a seed press (a good one is pricey), it can be difficult to extract the oil. Flax seed can be heated on the stove for a short time, which will draw the oil out that will float to the top of the water. Then you merely pour off the oil and store it in a cool place. It’s not as beneficial as the first cold press extraction method, because heating it up will cause some of the health benefits to dissipate. But hey, beggars can’t be choosers. The oil will also have a shelf life of 1-2 weeks using this method, even if refrigerated, so it’s important to use the heating process on a routine basis and only process a small amount at a time.


Eating the wrong foods or foods that have spoiled during SHTF periods could become more common. Ginger helps prevent nausea whether it’s from upset stomach, pregnancy, or motion sickness. In one study, ginger was shown to be more effective than Dramamine for subjects who suffer from motion sickness. Ginger grows in most climates and can be dehydrated.


I could fill up a book on the benefits of onions, but with so many varieties available and the ability to grow them in most any climate, onions are among the healthiest of foods. I know many individuals that find onions difficult to digest making it impossible for them to eat. But the majority of us have no such issues. Without including all the benefits here, see the link at the end of the article for additional details. Onions can also be chopped up and dehydrated for long storage life.

Horseradish Root

Another food item that grows in most climates, horseradish is a powerful plant that is connected to many health benefits, including its ability to reduce weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve immune system health, stimulate healthy digestion, and promote heart health.

Cayenne Pepper

One of the best books I’ve read is by John Heinerman entitled The Health Benefits of Cayenne. It’s only 48 pages long and you’ll read it in an hour or so, but no one I know explains the benefits of hot peppers like Heinerman. There are many varieties of hot peppers that grow in most climates, but the key ingredient– capsicum– seems to be most prevalent in cayenne peppers. Its key benefits will help reduce severity of colds, improves circulatory and digestive issues, infections, and respiratory ills. Like most items listed above, cayenne can be crushed and dehydrated.

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